By POD MIRROR
19 Nov 2021
Mental health and self-care is increasingly becoming a priority. Here are 10 of the many podcasts that provides effective strategies for taking care of your well-being .
1
Dan Harris discusses happiness from a variety of perspectives in this episode. Legendary meditation instructors, from the Dalai Lama to Western masters, as well as scientists and the occasional celebrity, are among the guests.
2
Rob Dial combines neurology, neurobiology, psychology, early childhood development, and cognitive behavioural therapy in this podcast so that you may better understand how your brain and body operate together, since knowing yourself makes it much simpler to design a strategy to change and achieve.
3
Kara Loewentheil, the host, will show you how to fight societal conditioning as well as your own self-critical attitudes in order to minimise anxiety and uncertainty, enhance self-confidence, and achieve your goals in life.
4
Insomnia? At night, does your mind race? Worries keeping you awake at night? Listen to a bedtime storey that will help you forget about your issues by gradually becoming more dull until you fall asleep. So go into bed, turn on the music, close your eyes, and drift off to sleep.
5
Dr. Caroline Leaf is a specialist on the mind and a cognitive neuroscientist. This podcast will present you with practical and scientific ideas whether you are struggling in your personal life or just want to learn how to understand and use your mind to live your best life.
6
The Therapy for Black Girls podcast is a weekly discussion with Dr. Joy Harden Bradford, a licenced psychologist in Atlanta, Georgia, on mental health, personal growth, and all the tiny choices we can make to become the greatest version of ourselves.
7
Broken relationships and mental health issues are inevitable in life, but they don't have to define you. Call The Dr. John Delony Show if you're dealing with a difficult situation. John offers advise on how to connect with others, deal with sadness, and conquer anxiety.
8
Every weekday morning step away from the internal and external noise for a few moments. This podcast helps you pause and think on what draws us together in this common human condition, as well as how we might live lives that best represent our boundless potential.
9
This podcast is about life experiences, anxiety, depression, and the road to The Happy Times.
10
Dr. Sanjay Gupta is on a quest to help us approach our new normal with mindfulness, balancing self-care with productivity, and interviewing physicians and experts about the fascinating science behind how we may flourish. It's time to get back into the swing of things.